This isn’t just another high-protein breakfast — it’s soft, warm, creamy, and genuinely delicious.
Think: a chocolate oat pancake folded around sweet farmer’s cheese and berries. It tastes like dessert but fuels you like a full meal.
It’s packed with protein, easy to make, and perfect when you want something cozy but healthy.
Farmer’s cheese gives the best texture (you’ll find it in European stores), but cottage cheese works too!
Ingredients (makes 1):
Oat pancake:
• 1 egg
• 50 ml milk
• 35 g oats (or oat flour)
• 1 tsp cocoa powder
• 1/4 tsp baking powder
• Sweetener to taste
• Pinch of salt
Filling:
• 100 g farmer’s cheese or cottage cheese
• A few berries
• Optional drizzle of nut butter or honey
How to make it:
1. Blend oats into flour (if needed), mix with other pancake ingredients.
2. Cook like a crepe on a hot pan.
3. Fill, fold, and enjoy warm.
Macros (approx.): 370 kcal | 25g protein | 40g carbs | 12g fat
Save this recipe and follow for more protein-packed breakfasts that actually taste amazing.
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