This easy, delicious, and healthy low carb sweet treat will win you over. It’s rich in protein, very low in carbs (0.7g per serving), and uses just a few ingredients. It turns out creamy and is super quick to make. There’s no flour (gluten-free), no added sugar, no egg, no condensed milk, and no butter. It can be part of your low carb diet for weight loss and health, and your dietary re-education with fewer carbs. Let me know in the comments if you’ll make it exactly as is or adapt any ingredients. And check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 200ml / 6.7 fl oz (approx. 2/3 cup) water
– 60g / 2.1 oz (approx. 2 scoops) whey protein
– 12g / 0.4 oz (approx. 4 teaspoons) unflavored, unsweetened gelatin
– 1 tablespoon of unsweetened cocoa powder
Makes 10 servings, each with approximately 29 calories, 0.7g of carbohydrates, 6g of protein and 0.2g of fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.