Life is busy, don’t over complicate your food.
These 3 steps can give you MORE time in your day. Scroll to the end of the description for the HOW.
As a nutritionist and weight loss expert here are 3 Parts of my regular morning routine 👇
1. Eat When I get Hungry NOT based on the time of day.
This usually works out to about a 14-16 hr. overnight fast.
I’ll typically eat my first food between 9:30 am – 11 am depending on when hunger hits.
2. Build a high protein meal so I’m not hungry again until about midafternoon.
Today I had one of my regular favorites:
280 g of Daisy Low-Fat cottage cheese – this is NOT a 1/2 cup of cottage cheese it’s a whopping 10 oz 😋
To that I add 100 g of fresh, chopped, pineapple – I chop a whole pineapple and put in fridge so it’s quick and easy.
For extra protein I add a high protein waffle by mixing 40 g scoop of @devotionnutrition protein powder with water. Today was Caramel Waffle Cone flavor.
Macros for this meal:
Kcal 423
Fat 8 g
Carbs 30 g
Fiber 4 g
Protein 60 g
57% of calories from Protein = no hunger, no food noise in my head for about 4-5 hrs.
3. Relax, sit at table and enjoy my food
How does this change your day?
1 – Eat when you’re actually hungry = the calories will get used as fuel not stored as fat. You’ll feel energized not tired.
2 High Protein First Meal = a calm appetite that will allow you to focus on everything but food so you’ll be more productive.
3 Sit down and relax = a calm body is in a state of rest & digest. When your body gets and ABSORBS the nutrients it needs your overall function is better, you think more clearly.
Like the idea of eating to win. Click the link below and let’s talk about the simple things you can do to feel better in 7 days and see actual weight loss in 4 weeks or less.
https://calendly.com/simplicity/drnagelnutritioncall