This easy, healthy, and delicious low carb recipe is a great option for breakfast or a snack. It has few ingredients, no flour (it’s gluten-free), no sugar, and no egg. It can be part of your low carb diet for weight loss and overall health, as well as a dietary re-education with fewer carbohydrates. Besides being very low in carbs, it’s rich in protein. It can help keep you full for a long time. Let me know in the comments if you’ll make it exactly as is or if you’ll adapt any ingredients. And check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 1 quart / 1 liter (about 4 cups) of milk + Juice of 1 lemon (or substitute with 7 oz. / 200g of unsalted white cheese, cottage cheese, or ricotta)
– 1 tablespoon of instant coffee
– Non-caloric sweetener to taste (drops or powder)
– Vanilla extract to taste (optional)
Yields 1 serving, with approximately 184 calories, 4g carbohydrates, 24g protein, and 8g fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.