Use this summer as an opportunity to do some research ⬇️
Figure out what works best for you. Go further than you’ve ever gone on less.
First thing that will happen is you discover you don’t need all the things you think you need!
And when you tank your blood sugar and your body starts metabolizing fat, nutrient absorption will go up, and you will figure out what fuel your body best runs on!
Develop those metabolic instincts this summer by experimenting with running on empty and refuelling with high quality nutrients… and your body will send you signals. Use these data points to develop a 6th sense for what you need when you need it without formulas and counting calories. This is what intuitive dieting means, and it’s one step closer to dietary freedom!
Programs/Links:
• Recipe Bundle 📚
(Link in bio)
*All fitness programs & recipes available for 50% off:
The Sober Fitness Bundle 📚
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