🍔 Healthy Burger (320 Calories | 38g Protein)
• Carbmaster Bun – 100 cal
• Light Oil Spray – 5 cal
• 4 oz 92/8 Ground Beef – 160 cal
• Fat-Free American Cheese – 30 cal
• ½ tsp Worcestershire Sauce – 0 cal
• 1 oz Onion – 0 cal
• 3 Pickle Slices – 0 cal
• 1 tbsp Ketchup – 20 cal
• 2 tsp Mustard – 5 cal
🔹 Total: 320 Calories | 38g Protein
⸻
🔥 Regular Smash Burger (1160 Calories | 53g Protein)
• Brioche Bun – 150 cal
• 1 tbsp Oil Spray – 120 cal
• 8 oz Ground Beef Blend – 580 cal
• 2 Slices American Cheese – 160 cal
• 2 tbsp Special Sauce – 150 cal
• 1 oz Onion – 0 cal
• 3 Pickle Slices – 0 cal
🔸 Total: 1160 Calories | 53g Protein