High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟
The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥
Macros Per Serving (5 Total)
578 Calories | 55g Protein | 50g Carbs | 17g Fat
Ingredients (Makes 5)
Honey BBQ Chicken:
– 1000g Raw Chicken Breast, cubed
– 2 Tsp Garlic Powder
– 2 Tsp Smoked Paprika
– 1.5 Tsp Cumin
– 1.5 Tsp Salt
– 2 Tsp Black Pepper
– 2 Tsp Olive Oil
– 30g Light Butter (for cooking all batches)
– 60g Honey (to coat all batches)
– 160g Sugar Free BBQ Sauce (Brand: G Hughes)
– 2 Tbsp Fresh Parsley, chopped
• Cook on medium heat for 5 mins per side till golden and crispy
• Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!
Garlic Parmesan Potatoes:
– 1000g Uncooked Potatoes, cubed
– 1.5 Tsp Salt
– 2 Tsp Italian Herbs
– 2 Tsp Smoked Paprika
– 1.5 Tsp Garlic Powder
– 1.5 Tsp Onion Powder
– 30g Grated Parmigiano Reggiano
– 2 Tsp Olive Oil (optional)
• Oven bake or air fry for 20-22 mins till golden and crusted
Creamy Sauce:
– 200g Fat Free Cottage Cheese, blended
– 300ml 1% Milk
– 1 Tsp Italian Herbs
– 1 Tsp Garlic Powder
– 40g Grated Parmesan
• When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce
Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨🍳❤️
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