Indian-style salad made with cucumbers, onions, tomatoes, curd, and spices in your fat-loss diet:
🥗 High-Protein Fat-Loss Salad (Curd-Based Veg Salad)
✅ Great as a side in lunch or dinner
🥣 Ingredients (Serves 1):
Ingredient Quantity (grams/ml) Calories Protein
Cucumber (chopped) 50g ~8 kcal 0.4g
Tomato (chopped) 50g ~9 kcal 0.4g
Onion (chopped) 30g ~12 kcal 0.3g
Curd (low-fat) 100g ~60 kcal 4g
Rock salt/black salt To taste – –
Roasted jeera powder ¼ tsp – –
Lemon juice 1 tsp ~2 kcal 0g
Coriander leaves Few sprigs ~1 kcal –
✅ Total (Approx.):
Calories: ~90 kcal
Protein: ~5g
🔄 How to Use in Your Diet:
Lunch or Dinner Side:
Replace plain curd or raw salad with this curd-mixed salad.
Boosts satiety, helps digestion, adds volume with very low calories.