150g Protein, 2000 cals, NO Whey Protein, Vegetarian Diet Plan!!!
Breakfast:
Calories: 630 cals
Protein: 40g
Carbs: 91g.
-Besan Flour (100g)
-Onion (1/2 Medium)
-Tomato (1 Whole)
-Corinader
-Spice Mix (Red Chilli Powder, Salt, Garam Masala, Turmeric)
-Olive Oil (1 Tsp)
-Greek Yogurt (200g)
Lunch:
Calories: 651 cals
Protein: 56g
Carbs: 46g
-Low Fat Paneer (200g)
-Olive Oil (1 Tsp)
-Onion (1/2 Medium)
-Tomato (1 Whole)
-Green Chilli
-Spices (Turmeric, Red Chilli Powder, Coriander Powder, Garam Masala)
-Coriander
-Rotis (2 Whole)
Dinner:
Calories: 734 cals
Protein: 57g
Carbs: 100g
-Soya Chunks (80g, Raw Weight)
-Olive Oil (2 Tsp)
-Onion (1 Whole)
-Tomato (2 Large, Blended)
-Greek Yogurt (100g)
-Spice Mix (Red Chilli Powder, Coriander Powder, Kasoori Methi, Salt, Garam Masala, Jeera Powder)
-Coriander
-Rice (150g, Cooked Weight).
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