Today, I’m sharing a delicious Protein Chicken Alfredo recipe that’s packed with flavor and high in protein, without compromising on taste or your macros! 🤝Whether you’re meal prepping or just looking for a quick and satisfying dinner, this recipe has you covered.
In this video, you’ll learn:
* How to perfectly cut and season chicken breasts or tenders for juiciness.
* A simple trick for chopping onions without the tears—(Gordon Ramsay method)
*The secret to a creamy sauce using low-fat cottage cheese and Greek yogurt.
*Tips for cooking chicken and pasta to perfection, ensuring everything is flavorful and tender.
Ingredients you’ll need:
1kg (2.2 lbs) Chicken breast or tenders
1/2 medium Onion
150g Mushrooms (optional)
Italian seasoning
Minced garlic
Lemon juice
50g Parmesan cheese
300g Cottage cheese
200g Greek yogurt
150ml Chicken broth
Pasta (fettuccine recommended)
This recipe takes about 30 minutes and makes approximately six servings—perfect for meal prep! Your family will love the aroma wafting through the kitchen as it cooks.
Macros:
661 Calories, 75g protein, 60g carbs, 11g fat
If you enjoy high-protein meals that taste great, hit the like and subscribe for more delicious recipes🤝
Let me know in the comments if you try this out or if you have any variations to share!
Chapters:
0:00 intro
0:16 Prepping chicken
0:38 Chicken Season
1:21 How to chop onion
2:14 Prepping other vegetables
2:39 Prepping the sauce
3:35 Cooking the chicken
3:59 DON’T MESS THIS UP
4:31 Plating up chicken alfredo pasta
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