Rye Bread Recipe | Healthy & Perfect for Diets 🥖
This homemade rye bread is one of the healthiest and most diet-friendly breads you can bake! It’s soft, rich in fiber, and topped with rolled oats for an extra hearty bite.
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Ingredients:
240g bread flour
60g rye flour
12g milk powder
5g instant yeast
10g sugar
6g salt
20–25g unsalted butter or oil
195–200g water
Rolled oats for topping
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Instructions:
1. Mix bread flour, rye flour, milk powder, sugar, and yeast in a bowl. Gradually add water until no dry flour remains.
2. Cover and rest for 20 minutes.
3. Lightly knead, then mix in the reserved water with salt. Once absorbed, add butter or oil and knead until the dough is smooth and elastic.
4. Let the dough rise for 1 hour at room temperature until doubled in size.
5. Gently deflate the dough, divide into 120g pieces, and shape into balls. Rest for 30 minutes.
6. Shape the dough again, spray with water, and coat in rolled oats. Let rise for 40 minutes until doubled.
7. Bake at 200°C (392°F) for 15–20 minutes. Cool and enjoy!
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📝 Tips:
This bread is great for weight loss and high-fiber diets.
Make sure to knead until the dough is smooth for best texture.
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Timestamps
00:00 healthy rye bread
00:06 Incredible bread texture
00:22 Starting autolyse
00:39 Mixing dry ingredients
00:47 Adding water
01:14 Dough resting
01:33 Adding salt after rest
02:08 Adding butter
02:29 Starting to knead
03:16 First rest
03:39 Beautiful dough texture after resting
04:04 Weighing, dividing, and shaping the dough
05:05 Second rest
05:25 Shaping the dough
06:36 Coating dough with rolled oats
06:58 Final proof
07:03 Into the oven
07:23 Slicing the bread
07:37 Soft bread texture
07:50 Brushing butter on top
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