Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make two types of condensed milk: regular and boiled. It tastes like a classic! It is very low in calories and high in protein. Preparing this condensed milk is not difficult if you know some of the nuances.
This low-calorie dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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Macros white condensed milk per 100 g: Calories 118.9, Proteins 14.7, Fats 2.2, Carbs 9.7
Macros boiled condensed milk per 100 g: Calories 126.5, Proteins 16.1, Fats 2.2, Carbs 10.2
Weight of white condensed milk 490 grams
Weight of boiled condensed milk 440 grams
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Ingredients for white condensed milk:
Powdered (skimmed) milk 50 g
Protein 50 g
Milk 400 g
Sweetener 15 g
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Ingredients for boiled condensed milk:
Powdered (skimmed) milk 50 g
Protein 50 g
Milk 350 g
Sweetener 15 g
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