Presenting a healthy and tasty recipe with you.
Namkeen Gehu Daliya (Savory Cracked Wheat Porridge) is a healthy, hearty, and flavorful Indian dish made with cracked wheat (gehu daliya), vegetables, and mild spices. It’s a nutritious and fiber-rich meal, often enjoyed for breakfast, lunch, or dinner.
Namkeen Gehu Daliya is a savory porridge made using coarsely broken wheat, simmered with a mix of vegetables and tempered with Indian spices. Unlike the sweet version, this dish is salted and spiced, making it a tasty and wholesome alternative to upma or khichdi. It’s easy to digest and provides long-lasting energy, making it ideal for people of all ages, especially those looking for a healthy weight-loss or diabetic-friendly meal.
Gehu Daliya (Cracked Wheat)
Vegetables like carrots, peas, beans, onions, tomatoes
green chilies, and garlic (optional, for flavor)
Cumin seeds, mustard seeds, and curry leaves for tempering
Turmeric powder, red chili powder, salt
Water or vegetable broth
Ghee or oil
Mildly spiced, earthy, and comforting
Helps with digestion and keeps you full longer
Low in fat, and customizable for vegan or gluten-free diets (use millet daliya for gluten-free)
Can be enjoyed as a light dinner, breakfast, or a one-pot lunch
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