No flour, no sugar! Just 1 cup of oats and an apple! Lose weight pancakes! I would make this oatmeal breakfast recipe every day! I love oatmeal recipes. Low-calorie recipe! You can lose weight without dieting! 😋💕
👉1st Recipe: 0:13
1 cup oats (100 grams)
1-2 apples (200-250g)
4 tablespoons water
1 banana
2 eggs
40g nuts
Sesame oil for frying or
Bake at 180°C (350°F) for 40 min
Incredibly delicious oatmeal recipe!
👉2nd Recipe: 03:44
1 zucchini
1/3 teaspoon salt
1 potato
3 tablespoons oatmeal
50ml milk or plant-based milk
Basil
Parsley
60g cheese
1/2 teaspoon salt
1 teaspoon Sesame oil
2 eggs
4 tablespoons whole-wheat flour
1/2 teaspoon baking powder
Bake at 180°C (350°F) for 25 minutes
or
sesame oil
Fry until golden brown on both sides
👉 Healthy Sauce: 06:57
3-4 tablespoons thick yogurt
Cucumber
Dried Dill and mint
Salt
Black pepper
Garlic powder
red pepper
A very simple and healthy lunch!
If you like this recipe, let me know in the comments!
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I’m Maria, and I’ve been eating healthy for over six years. I love cooking for my family and trying out different recipes. If I enjoy a recipe, I share it with you! Let’s make healthier choices together, one delicious meal at a time.❤️
Check out my other weight loss recipes to:
Healthy recipes
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Easy dinner ideas
Quick breakfast recipes
High-protein meals
pancake recipes
oatmeal recipes
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