#highprotein #healthymeals #healthyrecipes SAVE THIS FOR LATER👇
this is the holy grail of meals if you’re trying to drop 10-15 lbs of body fat this summer
1️⃣ champagne grilled chicken salad
mixed greens & romaine, 4 oz sliced chicken breast, 2 medjool dates chopped, 1/4 sliced apple, 1/4 cup white cheddar cheese, 2 tbsp roasted marcona almonds, 1 tbsp champagne viniagrette, salt & pepper
protein: 33g
2️⃣ protein oats
1/4 cup rolled oats then add: 2 scoops protein whey isolate, 2 tbsp @pbfit, 1 tbsp ground flaxseed, 1 tbsp chia seeds, 1/2 cup berries/fruit, 1 tbsp unsweetened cacao nibs, monk fruit sweetener, pink salt
protein: 37g
3️⃣scrambled egg & cottage cheese bowl
2 eggs, 85g cottage cheese, 1/3 avocado sliced, micro greens, 1 tbsp hummus, 85 g frozen edamame
protein: 36g
4️⃣ salmon, edamame & cilantro lime rice
frozen wild caught salmon in air dryer, 85g frozen edamame, 1 cup white jasmine rice with cilantro & lime cooked in chicken broth
protein: 35g
5️⃣ mediterranean beef bowl
seasoned 93% lean ground beef, 2 cups cabbage, jasmine white rice, kalamata olives, 1 tbsp hummus
protein: 33g
6️⃣ rice cake, eggs & avocado smash
2 eggs, 1 egg white, 85g cottage cheese, 1/3 avocado, pink salt, 1 tsp hemp seeds
protein: 30g
7️⃣ glowy gut protein smoothie
1 cup skim milk, 2 scoops whey protein isolate, 1/2 frozen cauliflower, 1 tbsp chia seeds, 1/2 avocado, 1/2 frozen banana, spinach, 1/2 tsp cinnamon, 1 tbsp ground flax seed, ice, pinch of salt
protein: 30g
8️⃣ spicy tuna nori wrap
1 can wild-caught tuna (water), 2 tbsp avocado oil mayo, 1 tsp sriracha, 1/2 avocado sliced, 1/2 cup quinoa, shredded carrots, cucumber matchsticks, in 2 nori sheets or over greens w/ coconut aminos
protein: 34g