High protein No bread veg sandwich recipe !!
( serving size 2 )
Soya chunks 100gms
Onion 1
Capsicum 1
Coriander
Green chilli 2
Besan 5tbsp
Red chilli powder
Turmeric
Coriander powder
Salt
Water as required
Cook for 7-8mins on each side !!
( Macros per serving )
Calories: ~353 kcal
Protein: ~35 g
Carbs: ~39 g
Fat: ~6.5 g
#highprotien #nobreadsandwich