Homemade French Sourdough BREAD with whole grain flour- very healthy and tasty!
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Why is sourdough bread so super healthy?
The preparation method combining warm and cold long fermentation makes this bread incredibly nutritious and easy to digest! The extended fermentation process enhances nutrient bioavailability, reduces gluten content for improved digestibility, and develops a rich, complex flavor.
This bread contains two types of flour: whole grain and bread flours.
This blend provides an abundance of fiber for digestive health, essential vitamins like B vitamins for energy, and minerals such as iron and magnesium to support overall well-being. Together, they offer a hearty, nutrient-dense base perfect for flavorful and healthful baking.
Sourdough starter:
– 70 g water
– 50 g sourdough starter
– 70 g bread flour
Ingredients for 2 breads:
– 420 g of water (+15-30 g additional)
– 100 g whole grain flour
– 500 g bread flour
– 120 g sourdough starter
– 25 g sugar
– 12 g salt
– 25 g butter
This method creates a light, digestible, and nutritious loaf with a rich flavor profile. Perfect for homemade bread!
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