Healthy Rasmalai Recipe (Protein + Fiber Rich)
For the Rasgullas (Paneer balls):
• 1 liter low-fat milk
• 2 tbsp lemon juice (to curdle)
• Ice cubes (to stop cooking)
1. Boil the milk and add lemon juice to curdle.
2. Once curdled, add ice cubes to stop the cooking process, strain with a muslin cloth and wash under cold water.
3. Squeeze gently and hang for 30 mins.
4. Knead into a soft dough and make small balls.
5. Steam or cook in boiling water for 10 mins (skip sugar syrup for health).
🥛 For the Rabri (Milk Base):
• 1 cup unsweetened almond milk/low-fat milk.
• 1 tbsp soaked chia seeds (for fiber)
• 2 chopped dates or 1 tsp date syrup (for sweetness)
• A pinch of saffron & cardamom
• Crushed pistachios & almonds for topping
1. Simmer milk on low heat till slightly thick.
2. Add saffron, cardamom, chopped dates/date syrup.
3. Stir in soaked chia seeds and let it cool.
Assembly:
1. Squeeze extra water from paneer balls.
2. Soak them in the rabri for at least 1 hour in the fridge.
3. Garnish with nuts. Serve chilled.
💪Health Benefits:
High Protein: Paneer (from low-fat milk)
Fiber: Chia seeds + dates
Low Sugar: Natural sweeteners only
Low Calorie: No added sugar, no heavy cream
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