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All the recipes are below:-
1. Slow Cooker Seafood Ramen seafood ramen
Ingredients:
64 oz broth (seafood, vegetable, or chicken
4–6 oz ramen
1 lb seafood
2 green onions, sliced
2 tbsp low-sodium soy sauce
2 tbsp rice vinegar
2 garlic cloves, minced
1/4 cup kale, chopped
1/2 lb tomatoes, sliced
1/4 tsp sesame oil
1 tsp salt
1/4 tsp pepper
1/8 tsp red pepper flakes
Per Serving: 250 calories, 2.7 g fat (0.3 g sat), 29.5 g protein, 27 g carb, 2588.3 mg sodium, 3.9 g sugars, 1.7 g fiber
2. Turkey Carrot Mushroom Dumplings mushroom dumplings
Ingredients:
3/4 c. carrots finely julienned
1 lb ground turkey
1/2 c. mushrooms finely chopped
2 tsp soy sauce
1 tsp rice wine
1 tsp sesame oil
1/2 tsp onion powder
1/8 tsp salt
2 tsp cornstarch
30 dumpling wrappers
Per serving: 48 calories, 1 g fat (0 g sat), 3 g protein, 4 g carb, 87 mg sodium
3. Slow Grilled Chinese Char Siu Chicken Chinese char Siu chicken
Ingredients:
1/4 c. organic brown sugar
1/4 c. raw honey
1/4 c. organic ketchup
1/4 c. gluten-free soy sauce
3 Tbsp beet powder
2 Tbsp rice vinegar
1 Tbsp gluten-free hoisin sauce
1/2 tsp Chinese five-spice powder
Sea salt and freshly ground black pepper to taste
2 1/2 lbs boneless skinless chicken thighs
Cooking oil spray
Per serving: 328 calories, 8 g fat (2 g sat), 38 g protein, 25 g carb, 845 mg sodium, 24 g sugars, 1 g fiber
4. Creamy Kabocha Squash and Roasted Red Pepper Pasta kabocha squash pasta
Ingredients:
1/2 c. raw cashews
1 small kabocha squash
1 head of garlic
1/3 cauliflower, cut into large florets
1/2 medium onion (roughly chopped)
1 stalk celery, roughly chopped
1 medium carrot, roughly chopped
1/4 c. roasted red peppers, drained
2 Tbsp nutritional yeast
Optional: A pinch red pepper flakes
2 to 3 c. vegetable broth (or as needed)
Salt and black pepper, to taste
1/2 to 3/4 c. fresh basil (unpacked), sliced
2 lb gluten-free spaghetti noodles (or pasta of your choice)
Serve with:
Vegan parmesan cheese (optional)
Fresh basil, sliced
Black pepper
Per serving: 501 calories, 5.9 g fat (0 g sat), 17.8 g protein, 93.4 g carb, 56.3 mg sodium, 5.8 g sugars
5. Loaded Cauliflower loaded cauliflower
Ingredients:
1.25 lb cauliflower head, cut into florets
6 green onion, chopped into the green and white parts
2 tbsp butter
3 garlic cloves, minced
2 oz cream cheese
1/2 tsp sea salt
1/4 tsp black pepper
1.5 tsp ranch seasoning Mix, optional
3/4 c. organic heavy whipping cream
2 c. cheddar cheese, grated
4 slices sugar-free bacon, crumbled
Olive oil for roasting the cauliflower
Dollops of sour cream, optional
Per serving: 315 calories, 28 g fat (17 g sat), 11 g protein, 5 g carb, 587 mg sodium, 2 g sugars, 1 g fiber
All the recipes are from the below website:
https://www.womenshealthmag.com/weight-loss/a20052572/healthy-dinner-recipes-0/