This delicious, low-calorie, low-carb recipe is great for breakfast or a snack. It can help you with weight loss, losing belly fat, controlling blood sugar, and promoting a healthy gut. It has no flour, no added sugar, no cow’s milk (lactose-free), and uses just a few ingredients. It has a wonderful texture, and you can even make it ahead and store it in the fridge for even more convenience. It’s very rich in fiber, has few net carbs, and is a good source of protein and healthy fats. It helps keep you full for a long time in a tasty way. Let me know in the comments if you’ll make it exactly as is or if you’ll adapt any ingredients. And check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 1/3 cup coconut milk (80ml / 2.7 fl. oz.) coconut milk
– 1/4 cup strong coffee
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon chia
– Non-caloric sweetener (to taste)
Yields 1 serving, with 170 calories, 12g carbohydrates (5g fiber), 5g protein, and 13g fat, approximately.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.