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Healthy meal prep made easy for a busy week 🙂
Everything I used:
Juicer: https://amzn.to/4laBwB5
Glass Bottles: https://amzn.to/44fUobg
Glass Tupperware: https://amzn.to/4k1vTEu
Egg cooker: https://amzn.to/3G4cxR0
Our Place pots and pans: https://glnk.io/r5y0n/tammytmai
🛒Grocery List (how much to buy is up to you and how much you’ll eat throughout the week):
🥩 Proteins
Chicken thighs (skinless, boneless) – ~2 lbs
Firm tofu – 2 blocks
Eggs – 1 dozen
Edamame (frozen) – 1 bag
🍚 Grains & Starches
Jasmine rice or brown rice – 1 bag
Japanese sweet potatoes – 2–3 medium
🥬 Vegetables & Herbs
Napa cabbage – 1 head
Daikon radish – 1
Carrots – 5–6 medium
Bok choy – 2 bunches
Celery – 2 Stalks
Cucumbers (Persian or Japanese) – 2
Parsley – 1 bunch
Beets – 4-5 (for juicing)
Radishes – 1 bunch
Scallions (green onions) – 1 bunch
Garlic
Ginger root
Lemongrass – 1 stalk
Thai basil or cilantro – 1 bunch optional
Onion – 1
Green onions – 1-2 bunches up to you
Spinach – 1 bunch
🍉 Fruits
Green Apple – 1
Lemon – 2
Cantelope – 1
Strawberries – 1 pack
Oranges – 2
Can of Pineapple no sugar added
🧂 Pantry & Fermentation Staples (Things I generally keep)
Fish sauce
Soy sauce or tamari
Rice vinegar
Toasted sesame oil
Chili flakes (Korean gochugaru + Thai chili)
Olive oil
Sake (optional)
Tahini or Japanese sesame dressing (I’m using Kewpie Onion Dressing this week)
Sea salt / Kosher salt
Sugar or coconut sugar
Black/white sesame seeds
Buckwheat Soba noodles
Bone Broth (Kettle is preferred for storebought or make your own!)
Bok Choy recipe: https://www.loveandlemons.com/bok-choy-recipe/#wprm-recipe-container-63530
Onion Chicken recipe: https://www.beyondkimchee.com/chicken-bulgogi-korean-chicken-bbq/
Lemongrass tofu recipe: https://www.lazycatkitchen.com/lemongrass-tofu/
✦my home amazon finds: https://amzn.to/49poJWr
My amazon store: https://www.amazon.com/shop/tammytmai
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Email: tammy@portraitmgmt.com
0:00 welcome to the cozy kitchen
2:33 starches
6:06 veggies and fruit
8:16 oopsie
11:02 cute fruit
16:10 pickling things
17:42 prevent greens from wilting
19:00 protein
23:40 sauce
FTC: This video is sponsored by Rinse.
#healthymealprep #highproteinmealprep #mealprepforbusylife #whatieat