Two healthy flourless, gluten-free, no-sugar, no-bake breads
Recipe
First green plantain bread (or plantain)
1/2 green plantain
1 egg
1 tablespoon olive oil
1/2 teaspoon baking powder
1/4 teaspoon salt
Flax or linseed seeds for decoration
Cook over low heat for 12 minutes, flip, and finish cooking for 3 to 4 more minutes
Sesame or sesame seed bread
1/3 cup sesame or sesame seeds toasted for 3 to 4 minutes (45 grams) = 5 tablespoons
2 eggs
1 tablespoon extra-virgin olive oil or the oil you use at home
1/4 teaspoon salt
1 teaspoon baking powder
1/4 teaspoon dried oregano or spices of your choice
Sesame or sesame seeds Sesame seeds for decoration
Cook for 12 minutes, then flip and cook for 3 to 4 more minutes.
Frying pan: 14 centimeters in diameter by 4 centimeters deep; you can make it in any pan.
Friends, I’m sharing these two delicious, healthy bread rolls. They’re flour-free, gluten-free, have no added sugar, and most importantly, are oven-safe.
Green plantains are rich in fiber, an excellent source of energy, and contain vitamins and minerals.
Sesame seeds are an excellent source of calcium, iron, and magnesium. They contain omega-3 and omega-6 fatty acids, which are very beneficial for our health.
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