Discover the ultimate comfort food recipe – Lauki Paneer Paratha, a light and filling meal perfect for any time of the day! This Indian flatbread is packed with the goodness of lauki (bottle gourd), paneer (Indian cheese), making it a nutritious and satisfying option for your meals. Learn how to make this delicious and easy-to-make paratha recipe at home with our simple and quick recipe. Get ready to indulge in a flavorful and healthy meal that will leave you feeling full and content!
Lauki Paneer Paratha, simple, satisfying, and well-balanced
If you love parathas but want something that feels light and nourishing, this one’s a great go-to.
This paratha brings together the lightness of lauki which is full of water content and fibre with the richness of paneer, adding protein to make the meal more filling and balanced. The ginger and green chillies add flavour while also helping with digestion, and the spices give it that familiar comfort without being too heavy. It’s the kind of meal that feels homey but still gentle on the system great for any time of day.
Ingredients:
Grated – Lauki ( bottle gourd ) , paneer and ginger
green chillies, finely chopped
Spices: kalonji, amchur, jeera powder, dhaniya powder, red chilli powder, salt to taste
Whole wheat dough (for rolling)
How I made it:
Grate the lauki and squeeze out excess water using a muslin cloth or clean kitchen towel.
Add grated paneer, ginger, chillies, and all the spices to the squeezed lauki. Mix everything well.
Roll out small dough balls into discs, place a spoonful of the stuffing in the centre, seal and gently roll into parathas.
Cook on a hot tawa with a little ghee or oil until golden on both sides.
Pair with curd or chutney for a comforting, wholesome meal that doesn’t weigh you down.
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