Start your day with this vibrant and nutrient-packed Tropical Power Bowl!
A creamy base of yogurt combined with omega-rich chia seeds and shredded coconut provides lasting energy. Topped with a drizzle of peanut butter and honey for natural sweetness, and finished with fresh mango purée, strawberries, raspberries, and a couple of crunchy almonds — this bowl is as delicious as it is nourishing.
Total Nutrition:
• Calories: 531 kcal
• Protein: 19.4 g
• Fat: 31.7 g
• Carbohydrates: 40.3 g
Calorie Breakdown:
• Yogurt (200 g) – 120 kcal
• Chia seeds (30 g) – 150 kcal
• Shredded coconut (15 g) – 100 kcal
• Peanut butter (15 g) – 90 kcal
• Sweeteners zero sugar(15 g) – 5 kcal
• Mango purée (30 g) – 20 kcal
• Strawberry (30 g) – 10 kcal
• Raspberries (30 g) – 15 kcal
• Almonds (3–4 g, 2–3 pieces) – 21 kcal
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