This quick and easy skillet recipe can be a delicious option for a snack, lunch, or dinner. It’s super balanced, very filling, and will help satisfy your hunger in a really tasty way. It’s an excellent alternative to replace bread and very rich in good protein and fiber. Let me know in the comments if you’ll make it exactly as is or if you’ll adapt any ingredients. And check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 1 egg
– 1 tablespoon olive oil
– 1/2 cup milk (I used unsweetened soy milk, use whatever you prefer)
– 1/2 cup oats
– 1/2 cup oat bran
– 1 teaspoon baking powder
– Salt to taste
Filling:
– 300g chicken breast (I cooked it with salt and turmeric, cook it your way, with your own seasonings)
– Salt, black pepper, and chives/green onions to taste
– 1 tomato
– 1/2 tablespoon olive oil
– 1/2 onion
– 2 tablespoons ricotta
– 4 slices light mozzarella
Makes 4 servings, each with 248 calories, 16g carbs (3.5g fiber), 28g protein, and 7g fat, approximately.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.