Hello everyone,
Hope you all are doing well😊
Today i prepared, healthy oats breakfast.
🔹1/3 cup old fashioned rolled oats 112.5 cal
🔹1 tbsp chia seeds 70 cal
🔹1 tbsp pumpkin seeds 18 cal
🔹2 Dates 46 cal
🔹1/4 tsp cinnamon powder
🔹1 cup milk 103 cal
🔹1 Banana 90 cal
🔹3-4 Chopped almond 21 cal
🔷Total Calorie Count 460.5 cal
🔷Total Protein Count 20 g
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