Avocado Green Salad Recipe for Weight Loss | Paneer Fat Loss Recipes | Indian Veg Diet by Richa

Avocado Green Salad Recipe for Weight Loss | Paneer Fat Loss Recipes | Indian Veg Diet by Richa

Avocado Green Salad for Weight Loss – Burn Fat with Every Bite!

In today’s video, we’re making the most powerful Weight Loss Avocado Green Salad that helped:
✅ Kunal lose 65 Kgs
✅ Samantha lose 27 Kgs
✅ Sayali lose 12 Kgs in just 1 month!

This salad isn’t just a side dish — it’s your main meal for fat-burning, packed with first-class protein, healthy fats, and fiber. Learn how to make the creamy, minty Avocado Dressing and build a nutrient-dense salad that keeps you full and burns fat all day.

✅ Ingredients:
🥗 For Salad Base:
– 1 cup Iceberg Lettuce or Lettuce Leaves (washed & chopped)
– 1 medium Cucumber (peeled, sliced, and de-seeded if needed)
– ½ cup Cherry Tomatoes (halved)
– ¼ cup Onion (thinly sliced)
– 1 medium Avocado (ripe & scooped)
– 100 grams Paneer (grated or cubed – for first-class protein)

🥣 For Creamy Avocado-Mint Dressing:
– ½ cup Hung Curd (strain curd in a muslin cloth for 1 hour)
– 1 small bunch Fresh Mint Leaves
– 2–3 cloves Garlic
– ½ inch piece Ginger
– 1 tbsp Butter (preferably homemade)
– 1 tsp Lemon Juice
– ½ tsp Black Pepper Powder
– ½ tsp Roasted Cumin Powder (Jeera)
– ½ tsp Pink Himalayan Salt (or to taste)
– Optional: ½ tsp Stevia (for taste balance)

👩‍🍳 How to Make Avocado Green Salad – Step by Step
🍶 Step 1: Prepare Hung Curd for Dressing
– Take plain curd and place it in a muslin/cheese cloth.
– Hang it for 30–60 minutes to remove excess water.
– Once thick, your hung curd is ready.

🧄 Step 2: Blend the Dressing
In a blender, add:

– ½ cup hung curd
– 1 medium ripe avocado (scooped out)
– Handful of fresh mint leaves
– 2–3 cloves garlic
– ½ inch ginger
– 1 tbsp butter
– 1 tsp lemon juice
– ½ tsp black pepper
– ½ tsp jeera powder
– Salt to taste
– Optional: ½ tsp stevia for natural sweetness

🔁 Blend everything until smooth and creamy.
This is your fat-burning green dressing, rich in protein, good fats, and zero sugar.

🥗 Step 3: Assemble the Salad
In a large salad bowl:
– Add chopped iceberg lettuce or lettuce leaves
– Add sliced cucumber, onion, and halved cherry tomatoes
– Add grated or cubed paneer
– Add sliced avocado

👉 Tip: You can mix it lightly or layer the ingredients for presentation.

🥄 Step 4: Add the Dressing
– Pour the creamy avocado-mint dressing over your salad.
– Mix everything well so every bite is packed with flavor and nutrients.

🌿 Step 5: Garnish & Serve
– Garnish with fresh mint or coriander.

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