High Protein Low Carb Dinner | Weight loss Recipe in Hindi | Lose Weight with this Tofu Power Stack
Weight Loss

High Protein Low Carb Dinner | Weight loss Recipe in Hindi | Lose Weight with this Tofu Power Stack

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High Protein Low Carb Dinner | Lose Weight with this Tofu Power Stack | Weight loss Recipe in Hindi | Keto Recipe

Weight loss Recipes: Tofu Power Stack 🤤 🥰High Protein & Low Carb Dinner 🍽️

Comment ‘Dinner’ for 40+ Weight loss Dinner Recipes.

Looking for a delicious weight-loss-friendly recipe? This low-carb high-protein stacked delight is perfect for a nutritious meal! 💪✨

🔥 Ingredients & calories-

150g tofu (216 cal)
1 tsp green chutney- 1.7cal
½ tbsp low fat curd- 4.1cal
½ tbsp Garlic curd dip- 4cal
½ chilli oil- 20.9cal
½ ginger garlic paste- 1.1cal
2 slice tomato- 3cal
2 slice cucumber- 2 cal
3-4 slice onion- 6cal
½ olive oil- 20.3cal
½ oregano
1/4 tsp turmeric powder
Salt to taste
1 tbsp grated Parmesan cheese- 27.7cal

Total calories- 307
Protein- 31g
Carbs- 8g
Fibre- 4.4g
Fats- 18.1g

Note: You can use paneer instead of tofu, but make sure it’s low-fat. If you find the calories too high, reduce the quantity of paneer or tofu. Calories in 150g of low fat paneer- 225cal

💚 Perfect for weight loss keto meal prep! Try it & tag @learnlively

Try this Tofu Power Stack—a three-layer No Bread sandwich made with grilled tofu slices, fresh veggies, tangy green chutney, creamy curd dip, and a sprinkle of Parmesan cheese. It’s delicious, nutritious, and keeps you full & energized!

Would you try this? Tag a friend who needs this healthy meal!

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