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AIR FRYER FTW!
Why? Healthy (all the oils and fat drips off as it cooks)
Ez: set & forget it. No need to watch it as it safely cooks
Tasty AF- tender & juicy as it steams and cooks!
Ez 10min chicken breast
Heat air fryer 375.
Quick spray of coconut oil (not needed but nice flavor & moisture )
10mins set it & forget it
All the fat drips off
Delicious& moist!
Add seasonig if u want
Meal prep made EZ!
My Air fryer (3quart )cheap on Amazon! :
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BIO: Doctor of Physical Therapy, Master’s Exercise Science competitive cyclist & runner , triathlon, cross country MTB. Kettlebell certified coach Advanced Sports Nutritionist /Physique transformation coach Certified Strength & Conditioning coach (CSCS) USA cycling coach( level 3) YOGA 200hr RYT