Get ready to transform your body with these 5 easy vegan meal prep ideas for rapid weight loss! Whether you’re a busy bee or a fitness enthusiast, these healthy recipes are designed to fuel your body and support your weight loss goals. From nachos to vegan dessert, these meal prep ideas are not only delicious but also packed with nutrients. Follow along and get ready to say goodbye to boring meal prep and hello to a slimmer, healthier you!
Start your Healthy Vegan RESET: https://healthyvm.com/books1/p/the-ultimate-28-day-plant-based-guide
Must watch next:
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Nachos
This is pretty straightforward, but here’s the sour cream I make: https://healthyvm.com/recipes/non-dairy-sour-cream
For a nacho cheese sauce, you can buy an oil-free one at the store or use mine: https://healthyvm.com/recipes/cheesesauce?rq=cheese
Tofu & veggies
Again, pretty straightforward, but if you want some sauce ideas besides soy sauce & nooch, try here: https://healthyvm.com/books1/p/healthy-vegan-sauce
Oats
Chocolate cherry oats: oats, milk, 1 tbsp maple syrup, 2 tbsp chia seeds, 1 tbsp unsweetened cocoa powder, frozen cherries. Shake well, store in fridge overnight.
Mango oats: oats, milk, 1 tbsp maple syrup, 2 tbsp chia seeds, frozen mango. Shake well, store in fridge overnight.
Raspberry/Blueberry oats: oats, milk, 1 tbsp maple syrup, 2 tbsp chia seeds, frozen raspberries & blueberrieses. Shake well, store in fridge overnight.
Pasta
Again, pretty straightforward, but if you want some sauce ideas besides soy sauce & tahini, try here: https://healthyvm.com/books1/p/healthy-vegan-sauce
Brownies:
3/4 cup sweet potato puree (or 1 small sweet potato), 1 cup peanut or almond butter, or allergy-friendly sub, 1 tsp pure vanilla extract, 6 tbsp flour (Oat, wheat, or spelt flour work), 1/4 cup mini chocolate chips + more, 2/3 cup monk fruit sweetner (or another sweetner of choice), 6 tbsp cocoa powder, 1 1/2 tsp baking soda, 1/8 tsp salt
Icing – I mix unsweetened cocoa powder and maple syrup. I don’t use specific amounts; I combine to taste. Try 3 tablespoons of cocoa powder and 2 tablespoons of maple syrup. Add water if too sweet.
0:00 welcome
0:37 nachos
2:38 tofu & veggies
3:36 chia overnight oats
4:16 pasta!
5:00 brownies
7:51 staying consistent
Disclaimer:
1. The information shared in this video is based on my personal experience, opinions, and knowledge of plant-based nutrition. I am not a doctor, and this content is not intended to replace professional medical advice or treatment. Always consult your physician or a qualified healthcare professional for guidance regarding your specific medical condition.
2. This video description includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you for being so supportive! 😊
#veganmealprep #veganweightloss #plantbasedweightloss