High-Protein Chia Seed Bowl 😍🍚
@learnlively
Looking for a power-packed breakfast, lunch or snack? This High-Protein Chia Seed Tadka Bowl is a perfect blend of creamy, spicy, and crunchy flavors!
Recipe-
First, we will soak chia seeds for 20-30 minutes.
Now, in a bowl add yogurt, soaked chia seeds, cucumber, coriander, and salt. Mix everything well! We’ll also add some pomegranate seeds for extra flavor.
Now, let’s prepare the tempering. Heat a little oil in a pan.
Add **peanuts** and sauté them until they turn crispy.
Then, add **green chilies and curry leaves** and sauté for a minute.
Now, pour this hot tempering over your **high-protein chia seed bowl**! Mix it well. Enjoy 🙂
Ingredients & calories (serves 1-2)
1.5 tbsp chia seeds-
350g Epigamia turbo yogurt-
1/2 cup cucumber-
1.5 tbsp peanuts-
1 tsp olive oil-
1/2 tsp Mustard seeds
Curry leaves
Salt to taste
Coriander leaves
Total calories- 425cal
Protein- 48.3cal
Fibre- 6.4g
Fats- 16g
Carbs- 24g
This fusion bowl is gut-friendly, super nutritious, and packed with protein– a perfect meal for your active lifestyle!
“If you try the recipe, be sure to share the photos with me.” 😃🫶