In this healthy lifestyle vlog, I take you through a week of high protein meals showing you how I create easy and healthy recipes that taste amazing. I’m also sharing my weight loss journey and how I’ve been trying to maintain a healthy lifestyle by incorporating meal prep and healthy recipes to help me stay on track, while allowing for some flexible diet choices.
If you’re wondering how to lose weight or if you’re looking for some easy recipes for breakfast, or easy recipes for lunch and dinner or maybe you want some inspiration for some healthy eating habits, then this yummy and healthy food diary video is for you. I love including lots of slimming world free foods and especially slimming world speed foods to create yummy high protein recipes that are also perfect for meal prep for weight loss.
This isn’t everything I ate in a week I just captured as much as I could just for ideas and inspiration.
So far I’ve lost 15kg (or 33lbs) so subscribe to follow along on my slimming world weight loss journey after having my second baby 🥰
Remember everyone’s definition of healthy is different so this is what works for me for weight loss and to feel good 🥰
Don’t forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes.
As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕
Chapters
Intro: 0:00
Day 1: 0:07
Day 2: 4:06
Dairy Free Goodies: 4:18
Day 2 continues: 11:24
Day 3: 16:57
Day 4: 22:07
Day 5: 27:34
RECIPES
Asparagus and salmon linguine
400g linguine
2 garlic cloves
250-270g asparagus spears
10g dill
Zest of a lemon
150g nush cream cheese
4 salmon fillets
Starchy water
For another what I eat in a week:
And for a what i eat in a day on slimming world :
💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou
https://www.instagram.com/kikivaltinou?igsh=c252bWEzdWltZm83&utm_source=qr
and tiktok @kikivaltinou
@kikivaltinou
💕 For business enquiries: kikisgreekkitchen@gmail.com
Links 🔗
Olive oil spray: https://amzn.to/4grUXUb
Meat thermometer: https://amzn.to/3Fq8EVL
Measuring spoons: https://amzn.to/41iqzXy
Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9
Airfryer: https://amzn.to/3WBJiJJ
Food chopper: https://amzn.to/4cL2c8i
Electric mixer: https://amzn.to/3B88tN8
My plate: https://www2.hm.com/en_gb/productpage.0644360008.html
Similar baking tray: https://amzn.to/47xy4tH
Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw
or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E
My mandolin slicer: https://amzn.to/44brkiO
Non stick wok: https://amzn.to/3QyPBfx
My favourite pans: https://amzn.to/3KzILmn
My fruit bowl: https://amzn.to/3YA2ec8
My coffee machine: https://amzn.to/3qqQLPL
My food processor/blender: https://amzn.to/3KFa0vT
My favorite glass food containers: https://amzn.to/464S4mc
As an Amazon Associate I earn from qualifying purchases.
Music 🎶
Que Onda – Redeemin – courtesy of www.epidemicsound.com
Melodia Cortejada – El Eqipo Del Norte – courtesy of www.epidemicsound.com
Woodblock Print – Ennio Mano – courtesy of www.epidemicsound.com
Menino e Fogo – Clara Mendes – courtesy of www.epidemicsound.com
Morning Chirpin – Guustavv – courtesy of www.epidemicsound.com
Bossa for Baden – Vendla – courtesy of www.epidemicsound.com
Cafe De Manha – Martin Landstrom – courtesy of www.epidemicsound.com
Gatinha – Cornelio – courtesy of www.epidemicsound.com
Sunny San Fransisco – Oakwood Station – courtesy of www.epidemicsound.com
Sulco – El Equipo Del Norte – courtesy of www.epidemicsound.com
Doce Bahia – Clara Mendes – courtesy of www.epidemicsound.com
Referral link for Epidemic Sound (If you choose to sign up after the free trial I then get a free month too 😊): https://share.epidemicsound.com/2sm4qb
#healthylifestyle #eating #slimmingworldmotivation
DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don’t take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.