In this video, I’m prepping my meals for the week in about an hour! I wanted high protein meals (100g+ per day) that I could eat this coming week, that were perfect for summer 🙂 All my recipes are gluten-free, and I’ll share how to make them dairy-free and vegan too
Hope you enjoy!
Liezl
timestamps:
00:00 – intro
01:09 – oven items
02:05 – stove items
03:20 – snack prep
04:25 – breakfast prep
05:50 – oven items
06:47 – lunch prep
08:36 – dinner prep
11:18 – everything
11:31 – outro
12:07 – customizing calories
Ingredients + shopping list on my blog: https://liezljayne.com/summer-meal-prep-16-high-protein-meals-in-1-hour/
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*My recipe ebooks + guides:
– my 4 week weight loss meal prep ebook: https://guides.liezljayne.com/mealprep/
– my 12 week weight-loss guides (aka The Beautiful Body Guide – with my point system): http://guides.liezljayne.com/guides/
– my healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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more videos from me..
More in this 1 hour seasonal series:
– 1 hour high protein meal prep (for spring): https://www.youtube.com/watch?v=xgBgpQbbSxI
– 1 hour high protein meal prep (for winter): https://www.youtube.com/watch?v=ZBZKt65uDd4
– 1 hour high protein meal prep (for autumn): https://www.youtube.com/watch?v=R-Gswh9YEac&ab
My other recent videos:
– What I eat in a week (high protein + balanced): https://www.youtube.com/watch?v=9PrCbNqI5fM
– My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s
– My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab
– Prepping cozy soups for the week: https://www.youtube.com/watch?v=emHM_kThlyo&t=412s&ab
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*Containers/ jars I use in this video:
Soligt overnight oats containers (Use my code ‘LIEZL10A’ at checkout on Amazon to get 10% off):
large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
medium glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325
Glass bottles with lids:
Other items:
Baking dish rectangle
Baking dish square
*Filming equipment I use:
Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325
Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325
Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325
2nd camera I use: https://www.amazon.com/Canon-Mirrorless-Camera-15-45mm-3-5-6-3/dp/B07WDLY364/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f9a2f45fd4828b7ea1db9f9706906683&camp=1789&creative=9325
Lens: https://www.amazon.com/Canon-EF-M-22mm-Compact-System/dp/B008NF8BRI/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=3b439c045a4878e57c96b754eb92ac8d&camp=1789&creative=9325
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
This video is not sponsored, all opinions are my own/
some links may be affiliate links.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.