Stay cool this summer with these refreshing no-cook salad recipes! In this video, we share easy, healthy, and delicious summer salads perfect for hot days—no stove or oven required. These quick salad ideas are packed with fresh veggies, fruits, and flavourful dressings to help you beat the heat and eat light. Whether you’re meal prepping, planning a picnic, or just craving something fresh, these summer salad recipes are a must-try. Great for vegans, vegetarians, and anyone looking for a healthy summer meal. Don’t forget to like, comment, and subscribe for more easy summer recipes!
INGREDIENTS:
Mango Salad:
1 Cup (165 g) sliced ripe mango
¾ Cup (90 g) sliced cucumber
½ Cup (50 g) sliced red bell pepper
1 & ½ Tbsp Avocado oil
1 Tbsp Maple syrup
1 & ½ Tbsp Lemon juice
1 Tsp Red chili flakes
½ tsp Salt
½ Cup (65 g) of pomegranate seeds
½ Cup (10 g) Finely chopped coriander
¼ Cup (30 g) pecans
Mixed bean salad with green goddess dressing:
1 Small bunch (35 g) of fresh coriander
1 Cup (30 g) spinach
¼ Cup (10 g) fresh mint
2 Small cloves of garlic
¼ Cup (60 g) greek yogurt
1 Tbsp Olive oil
½ Tbsp Maple syrup
1 Tbsp Lemon juice
½ Cup (50 g) finely chopped red bell pepper
½ Cup (65 g) finely chopped red onions
450 g Mix beans
½ Cup (45 g) chopped green onions
Salt to taste
Black pepper
Crunchy Edamame and Cucumber salad:
2 Tbsp Toasted sesame oil
1 Tbsp Soy sauce
1 Tbsp Rice vinegar
1 Tbsp Maple syrup
½ Tsp Red chili flakes
1 Tbsp sesame seeds
4 Cups (120 g) chopped spinach
1 Cup (220 g) of coleslaw or shredded cabbage
½ Cup (52 g) chopped cucumber
1 Cup (150 g) of frozen and thawed edamame
½ Cup (50 g) shredded carrot
½ Cup (45 g) chopped green onions
Some croutons
RELATED VIDEOS:
Strawberry Salad : https://www.youtube.com/watch?v=p3dfZZG-Ulg
Salad with creamy Peanut butter Asian dressing : https://www.youtube.com/watch?v=kfg42vQy6M4
Chickpeas Salad : https://www.youtube.com/watch?v=q-NN-S0ulOc
WHAT WE USE/RECOMMEND
» Pan : https://amzn.to/3FRTNnK
» Knife : https://amzn.to/45LGkIT
» Camera : https://amzn.to/43X39GG
TIPS :
Dress Lightly and Just Before Serving
To avoid soggy salads, add dressing right before serving and toss gently. Use enough to coat, not drown. For creamier dressings like green goddess, a little goes a long way—start small and adjust.
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