Honey Teriyaki Chicken & Rice
Stealth Health Slow Cooker Meal Prep Series,
Season 2, Episode 7
Per Serving (Makes 8)
515 Calories
40g Protein
65g Carbs
9g Fat
Ingredients:
1360g (48oz) boneless skinless chicken thighs
75g (5 Tbsp) soy sauce
30g (2 Tbsp) dark soy sauce
80g (4 Tbsp) honey
60g (4 Tbsp) mirin
30g (2 Tbsp) ginger paste
15g (1 Tbsp) garlic paste
High: 4-5 hours
OR
Low: 5+ on low
Corn Starch Slurry (to thicken sauce):
3 Tbsp cornstarch
4 Tbsp cold water
Mix in a small bowl, add after chicken is done and let sit uncovered for 15-20 mins. Note: I added this in before cooking in the video, which you can do, but I recommend adding it at the end so you can better assess the need for thickening post-cooking (aka you can add more or less, depending on the amount of liquid present after slow cooking)
480g (2.5 cups) short grain or sushi rice, dry weight
Low-Cal Yum Yum Sauce:
100g (½ cup) low-fat mayo
100g (½ cup) 0% greek yogurt
75g (5 Tbsp) sriracha
Salt, pepper, garlic powder to taste
Milk (as needed for desired consistency)
2 stalks green onions, chopped
—
This is a featured recipe in my upcoming slow cooker meal prep cookbook 👀
I know y’all are probably tired of me speaking about the slow cooker meal prep book and saying it’s “coming soon” – BUT this is one of the final 3 slow cooker recipes I’ll be posting before releasing the book.
The wait is almost over – countless new, unreleased recipes in the book and an insane amount of variety
I promise you, it’s going to blow you away and will be well worth the wait
Until then, hope you enjoy this recipe and the many others I’ve posted this year!
Enjoy!
I post hundreds of free recipes here, but if you want to support me (or just want an easier/more convenient way to follow my recipes) – make sure to check out my cookbooks in my bio!
“Stealth Health Meal Prep”
– Over 100 of my best, most indulgent, high protein meal prep recipes including: Chicken Fried Rice, Chipotle Burrito Bowls, 15+ variations of my famous Meal Prep Protein Burritos… and many more!
“Stealth Health Originals”
– 100+ of the classic “Stealth Health” recipes that started it all, including: Crispy Chicken Sandwiches, 10+ Protein Pizza recipes, Homemade Protein Bagels, Brownie Batter Overnight Oats… and many more!
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