Welcome back to another what I eat in a day! Make sure to check down below for all recipes. Leave a comment if you have any questions.
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Recime App: https://apps.apple.com/us/app/recime-recipes-meal-planner/id1593779280
Meal containers: Costco
Morning supplements all linked here: https://www.amazon.com/shop/kesha.collins/list/2SU8CP7V0O4UM?ref_=cm_sw_r_cp_ud_aipsflist_VZ2J5S3E2D9S2Z4FM1FF
-Inositol
-Electrolytes
-Creatine
-Ritual symbiotic plus
-Ritual women’s multivitamin
Pre-Workout:
Chia seeds
Greek yogurt
Almond milk
Vanilla
Post-Workout: https://www.tiktok.com/t/ZP8hdU3Py/
Lunch:
Sourdough
Cottage cheese
Pizza sauce
Pepperonis
Oregano, red pepper flakes, Italian seasoning
Dinner: https://www.tiktok.com/t/ZP8hdP74f/
Shop Oner Active Support link: My support link https://oner.shop/keshacollins + Code: Kesha at checkout
0:00 Intro
3:15 Pre-Workout Meal
4:33 Workout
6:09 Post-Workout Meal
11:32 Lunch
14:09 Cardio
14:38 Dinner
17:38 Outro
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