Looking for a healthy mayo alternative that’s both high in protein and low in calories? This homemade Greek yogurt mayonnaise is the perfect substitute for traditional mayo. Made with hard-boiled eggs, Greek yogurt, and heart-healthy oils like avocado oil or olive oil, this creamy, nutrient-dense spread is ideal for potato salads, pasta salads, and sandwiches.
With added flavor from Dijon mustard, apple cider vinegar or lemon juice, and a touch of natural sweetness from honey, this mayo is balanced, satisfying, and better-for-you. It’s a great option for anyone following a high-protein diet, low-calorie meal plan, or looking to make clean eating swaps in their kitchen.
Store it in the fridge for up to 4 days, and enjoy a lighter, protein-packed version of your favorite condiment.
✅ Gluten-free
✅ No preservatives
✅ Meal prep friendly
✅ Perfect for weight loss or fitness diets
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