Late dinners could be harming your health!
In this short clip, Nutritionist & Health Expert Nidhi Mehra Ji explains the scientific and Ayurvedic reasons why eating after sunset can lead to digestive issues, weight gain, poor sleep, and hormonal imbalance.
🍽️ Learn:
Why your body needs time to digest before bed
How late-night meals disrupt metabolism
Simple lifestyle tips for better digestion and fat loss
Early dinner = Better health
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*About Healthy Podcast*
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Welcome to The Healthy Podcast, your ultimate guide to health and wellness! Where we interact with doctors and experts on common health problems and bring their suggestions and practical solutions to you.
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