Looking for a cooling, healthy snack this summer? 🌿 Try this Summer Special Makhana & Sattu Panjeeri — a traditional Ayurvedic recipe made with roasted makhana, til (sesame seeds), sattu (roasted chana powder), ghee, and mishri. This easy evening snack recipe is great for digestion, energy, and keeping the body cool in hot weather.
This recipe is:
✅ Light and easy to digest
✅ Full of protein, calcium & iron
✅ Great for gut health & energy
✅ Ideal for summer, kids, elders, and adults
✅ No refined sugar — optional mishri
💛 Ingredients:
2 cup makhana (fox nuts), roasted & crushed
2 tbsp sesame seeds (til)
1 cup sattu (roasted gram flour)
1 tbsp desi ghee
1 tbsp dhaga mishri (optional)
💛 Method:
Dry roast makhana and sesame seeds till crisp
In ghee, roast sattu until you smell a nutty aroma
Turn off the gas and mix in crushed makhana, til, and mishri
Store in an airtight container — ready to eat!
💛 How to Take It:
Take 1 tbsp daily in the evening:
🥄 As it is
🥛 With warm milk (if well-digested)
🍵 With herbal tea like fennel, jeera, or ajwain for light digestion
✨ This is a grandmother-approved Indian superfood snack for glowing health and strong digestion. Add this to your Ayurveda-inspired summer diet and feel the difference.
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