Hiii besties – I’m so happy you’re here ! xo
Today’s video is a fulllll what I eat in a day and glimpse into my movement of the day, as well! After traveling and being out of my own routine, I love to reset with nourishing foods that make me feel good inside and out. In my diet I prioritize protein, color, and whole food ingredients to keep me feeling fresh, energized, fueled, and HAPPY.
SO many fun and new recipes in this video as well as health tips, supplements, ways to make a healthy lifestyle easier even with a busy schedule, step goals, workout tips, and MORE
While this is also a What I Eat in a Day video, PLEASE remember that every day looks so so different for me and ALL bodies are different as well! While I do focus on a high protein, whole-food ingredient lifestyle I always have and always will preach BALANCE.
What fuels me may not be exactly right for you and THATS OKAY – again, this is just ONE day of my eats, so never compare someone else’s FDOE to yours.
Please let me know if you want written out recipes to any of my meals! But here’s a full breakdown of my day of eats:
Breakfast:
Frozen Roasted Japanese Sweet potato topped with plain Greek Yogurt, homemade protein granola, slivered almonds, and cinnamon
Coffee:
Cold brew with Malk almond milk and a splash of OWYN chocolate protein shake
Lunch:
Santa Fe chicken salad:
Chopped romain, corn and black bean salsa, slivered almonds, grilled chicken breast, feta cheese, tomato, & a homemade BBQ vinaigrette
Afternoon Snack:
A couple nibbles of a FACTOR meal prep meal
Good Culture cottage cheese bowl with frozen wild blueberries and papaya
Dinner:
Greek-inspired roasted veggie bowl with trader joes chicken meatballs
Post-Dinner:
Mind Garden drink, cherries & an apple, and a Yasso Bar
Supplements:
Seed probiotics, Lemme sleep, Magnesium
And ALWAYS remember: It’s not healthy if it’s not bringing you joy.
Xoxo.
As always this channel will be focused on all things healthy living (fitness routines, healthy recipes, health/wellness tips & advice grocery hauls, morning/evening routines, etc.) lifestyle, fashion, and life as a 20 something girl working as a full time model/part time content creator in NYC. I promise to always keep things real (ex: showing my crazy unwashed hair, no makeup moment, un-aesthetic apartment, etc), and show the ups and downs of day to day life.
Some of the above links contain affiliate links, which means I do earn a commission if you choose to shop from any of them xoxo
Music Credits:
All royalty free music downloaded from https://motionarray.com/royalty-free-…
Business Inquires:
alexrose@clementinegroup.co
Modeling Inquiries:
John@crawfordmodels.com
Kelly.Thomas11@gmail.com