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Today I’ve got 5 super quick, super simple meal ideas to share with you! 5 min noodle soup, chickpea pesto wraps, sweet chili tofu bowls, and more!
Also I have a Cookbook (ALL DAY VEGAN).
order it anywhere there’s books, online or in bookstores
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intro 0:00
INGREDIENTS
#1 Pesto Chickpea Wraps 1:11
1 can chickpeas (400g = 14oz)
2 ½ tbsp unsweetened soy yogurt
2 ½ tbsp store bought vegan pesto
1-2 tbsp fresh lemon juice
salt, pepper to taste
2 large tortillas or 4 smaller ones
1-2 tomatoes, cut into slices
greens of choice (baby spinach or baby arugula)
optional: vegan cheese, vegan chili mayo, sesame seeds, fresh basil
→ serves 2
Make your own spinach pesto!
https://www.youtube.com/watch?v=dPw4mwIM0Qk (insanely old video beware lol)
#2 DIY Instant Noodles 2:44
~ 5 tbsp dried soy granules
½ cup or 1 handful of quick cooking vegetables (raw coleslaw mix, broccoli florets, chopped pak choi…)
1 serving noodles of choice*
1 spring onion
1 tsp agave, rice or maple syrup
1 ½ tbsp light soy sauce, more to taste if needed
1-2 tbsp fresh lime juice or 2 tsp white wine vinegar
1-2 tsp sesame oil
1 tsp crispy chilli oil
salt to taste, if needed
1-2 handfuls fresh spinach
sesame seeds, cilantro for the top
*I did 200g fresh udon, you could do 50 – 100g dried rice noodles/soba/dried udon…
→ serves 1
Inspired by: https://www.tiktok.com/@vernahungrybanana
#3 Sundried Tomato Beans 4:29
1 onion, minced
2 cloves garlic, minced
2 tbsp oil from the sun dried tomato jar
3-4 tbsp sundried tomatoes (ideally half dried tomatoes), chopped
⅔ cup unsweetened soy or oat cream (160ml)
1 can white beans (400g = 14oz)
2 handfuls fresh spinach, roughly chopped
¼ cup (60ml) water
2 tbsp fresh lemon juice, or to taste
1-2 tsp soy sauce, or to taste
salt, pepper to taste
also: fresh bread, herbs, sesame seeds
→ serves 2
Inspired by: https://www.tiktok.com/@adam.floatinghome
#4 Sweet Chili Tofu Bowl 6:10
200g firm tofu (7oz)
1 tbsp cornstarch
pinch of salt
1 tbsp veg oil
1 tbsp soy sauce
2 1/2 tbsp sweet chili sauce
1 spring onion
for the salad:
3 tbsp unsweetened soy yogurt
2 tsp vegan mayo
1-2 tsp sweet chili sauce
1-2 tsp white wine vinegar
1 tsp soy sauce
salt, pepper to taste
to adjust consistency 1-3 tsp water, if needed
1 baby romaine
3 handfuls coleslaw mix
Also:
2 servings cooked rice
sesame seeds for serving
#5 Fancy Date Bowl 8:54
1 handful dates (deglet noor)
1 1/2 tbsp olive oil
sprinkle of flakey sea salt
can be served with thick vegan yogurt, oats, cereal of choice, peanut or almond butter, drizzle of maple syrup and olive oil
→ serves 1
MUSIC ⭐
Intro by pink pantheress https://open.spotify.com/track/2s6Jh6GmDhAOsSMII07fVs?si=b34cf18cca874cef
trees and lucy: https://open.spotify.com/track/3icDsy2kETeQxWTbiGskoU?si=af2a6c4e43cb447a
Rafiki Music:
https://www.youtube.com/@beatsbykeven/videos
MetzMusic: https://www.youtube.com/@metzmusic1657
Soft Eyez: https://soundcloud.com/fkn_beats/gr4bb4