Healthy Snacking Strategies (Ep 182)
Should I snack? Is snacking healthy? What about snacks through the day?
These are some good questions that Sandra often fields from clients, and today, Rob and Sandra discuss timing and quality of snacks, plus, hunger cues, and the gene that 2/5 people in the population have that propels them to eat between meals.
This one is more than a snack pack and is loaded with great information to take in and digest.
Episodes references and mentioned, include:
Ep 112 How to Stop Food Addiction with Dr. Vera Tarman
Ep 75 Eating for Your Genes with Hilit Milner, RD Sunrise by HM
Ep 109 Genomics in the Kitchen with Amanda Archibald, RD
Nutrition Nuggets 32High Protein, Low Carb Snacks (20 options)
Ep 171 Break the Fast and Fuel Your Day
Ep 180 Navigating GLP-1 Medications with Ana Reisdorf, RD
Ep 152 Ozempic and Weight Loss Medications – Get the Skinny with Rhonda Krickman, RD
Ep 101 Ozempic – Case Study
Ep 74 Craving Change – Wendy Shah, RD
Nutrition Nuggets 82 Appetite vs Hunger – What’s the Difference?
For more information on Nutrigenomix, head over to the Nutrigenomix website. https://nutrigenomix.com/about
Sandra is a practitioner and can help support you to have your ‘eating for your genes’ DNA test done through Nutrigenomix.
Send us a message at mywifetherd@gmail.com with ‘genes’ in the subject line to learn more.
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