3 Healthy Light Summer Lunch Recipes / Model & Lifestyle Coach Nina Dapper
Hi loves, hope you’ll love this new recipe video with light easy summer recipes. Great to prep and store for the next day!
Ingredients in this video:
Couscous salad for 4 portions
– 275 gram couscous
– 350 ml water with stock
– 200 gram feta cheese
– 1 avocado
– 1 yellow bellpepper
– 1 spring onion
– 100 gram walnuts
– 20 gram parsley / mint
– 1 cucumber
– Lemon
Dressing:
– 4 tbsp olive oil
– 2 tbsp white wine vingar
– 2 tbsp honey
– Pepper & salt
Salmon wraps 2 persons
– 4 medium wholewheat wraps
– 200 gram smoked salmon (cubes)
– 70 gram romaine salad
– 2 carrots
– 1 spring onion
Sauce:
– 3 tbsp full fat greek yoghurt
– 5 gram parsley
– Lemon juice from 1/2 lemon
– 1 tbsp mayonnaise
– Pepper & salt
Asian Spring Rolls 2 persons
– 6 rice paper sheets
– 8 gram rice noodles
– 1 medium carrot
– 1 red bell pepper
– 2 eggs
– option to add romaine salad and cucumber
– pepper & salt
– spring onion
Sauce:
– 2 tbsp soy sauce
– 2 tbsp sesame oil
– juice 1/2 lemon
– pepper and salt
Website: https://www.ninadapper.com
Reviews: https://goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: https://ninadapper.com/lifestyle-coaching-women/
Lifestyle & Model Coaching: https://ninadapper.com/lifestyle-model-coaching/
Instagram Model / Personal: https://www.instagram.com/ninadapper
Instagram Lifestyle with healthy recipes: https://www.instagram.com/ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper. Born and raised on May 23rd 1995 in The Netherlands. Studied Health and Lifescience at the University in Amsterdam and started my career as an international high fashion model at age 18. I’ve worked for magazines like Vogue, Elle, Numéro, Grazia and L’Officiel and work with brands like Armani, Jean Paul Gaultier and Valentino and walked over 150 fashion shows in New York, London, Milan and Paris. I’ve bundled my scientific knowledge and experience in my online lifestyle coaching, in which I guide women to a healthy lifestyle and help them achieve their physical, emotional and mental goals. Have a look at my website if you want to know more about it. You will have access to free workout videos for a lean body and lifestyle advices and (model) vlogs on this Youtube Channel! Enjoy!