5 high-protein meals for just $4 each. Easy, budget-friendly meal prep for the week!
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Chicken Marinade –
1kg (2.2lb) – Chicken Thigh, Boneless & Skinless
1 Tbsp (20ml) – Olive Oil
1 tsp (4g) – Smoked Paprika
1 tsp (4g) – Ground Cumin
3 – Garlic Cloves, Minced
Salt & Pepper
Brown Rice –
1 1/2 Cups (350g) – Brown Rice
700ml (700g) – Cold Water
1/2 – Lime, Juiced
5g (0.2oz) – Coriander (Cilantro), Chopped
Salt
Beans & Corn –
1 Can (400g) – Black Beans, Rinsed
1 Can (400g) – Corn Kernels, Rinsed
Salt & Pepper
Garnish –
Salsa of Choice
Coriander (Cilantro)
Lime (Optional)
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