25g protein. 400 calories. French toast made healthy 🍞💪
Recipe: 3 slices Royo bread, 2 eggs, ½ cup milk, cinnamon. Dip, cook with a little olive oil, top with fresh fruit & maple syrup 🍓
Quick, easy, and actually satisfying. Follow for more high-protein, low-cal meals!
Get Royo bread on sale here: https://www.tiktok.com/t/ZP8hC5JpK/
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