“Looking for a tasty and healthy snack for weight loss?”
“Try this high-protein Diet Sprouts Cutlet – perfect for brakfat or evenings snacks !”
Ingredients (with visuals)
mixed sprouts (moong, chana, etc.)
Grated
Spices: salt, cumin powder, garam masala, red chili powder
Lemon juice
suji & rice pawder or oats powder (for binding)
Steps to Prepare
1. Add the sprouts to a mixer and make a thick paste.
2. Mix in chopped veggies, spices, and binding agent.
3. Make small cutlets of desired shape.
4. Shallow fry or air-fry until golden brown.
Tips Section (Optional)
Use oats powder instead of bread crumbs for a healthier version.
You can also bake them to avoid oil completely.
Benefits Highlight
High in protein & fiber
Good for weight loss
Easy to digest and keeps you full for long
“Healthy eating doesn’t have to be boring!”
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