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💥 Busting Protein Myths in Indian Food | The Truth About Protein in Indian Diets (Vegetarian + Non-Vegetarian) 💥

Did you know that India is considered a protein-deficient country? Shocking, right? According to multiple national surveys and reports (like the Indian Market Research Bureau studies), more than 70% of Indians do not meet their daily protein requirements, leading to what’s called “protein deficiency” or “hidden hunger.”

👉 In this video, I’m exposing the BIGGEST protein myths that are common in Indian households — from “vegetarians can’t get enough protein” to “you need expensive supplements to meet your protein goals.”

Whether you are vegetarian, vegan, or non-vegetarian, this video will guide you on how to get enough protein from your daily Indian food — without breaking the bank!

Fit With Mohit | Best Dietitian in Chandigarh

🔥 Why is protein so important?
✅ Protein is the building block of your body — from muscles to hair, skin, and even hormones
✅ Essential for muscle growth, fat loss, and repair
✅ Helps you stay fuller for longer, reducing unnecessary snacking
✅ Crucial for immunity, energy levels, and recovery after workouts

🌱 Why India faces a protein problem:
– Traditional Indian diets are often high in carbs (rice, roti, potato) but low in protein
– Many people think dal and sabzi are enough — but often, the quantity of dal eaten is too low to meet protein needs
– There is a lack of awareness about affordable, high-protein foods in India
– The myth that protein is only for gym-goers or bodybuilders still exists

🥗 What should you eat for a protein-rich Indian diet?
Here’s the good news — you don’t need fancy imported foods or costly powders!

✅ Vegetarian Protein Sources:
– Soya chunks / soya granules (52g protein per 100g)
– Paneer (18g protein per 100g)
– Lentils (dal), rajma, chana, moong, lobia
– Sprouts (moong sprouts, chana sprouts)
– Quinoa, amaranth (rajgira), buckwheat (kuttu)
– Peanuts, almonds, seeds (chia, flax, pumpkin)

✅ Non-Vegetarian Protein Sources:
– Eggs (6g protein per egg)
– Chicken breast (31g protein per 100g)
– Fish (rich in protein + healthy fats)

✅ Dairy:
– Curd (especially Greek-style curd), milk

✅ Bonus tip: Combine cereals + pulses (like rice + dal, roti + chana) for a complete amino acid profile!

THIS PLAN INCLUDES 🧡❤️

° 6 MONTHS OF CUSTOMISED DIET PLANS
° 6 MONTHS OF CUSTOMISED WORKOUT PLANS
° 1-1 VIDEO CALL WITH ME PERSONALLY FOR PROGRESS CHECKS AND QUERIES.

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⚡ Myths busted in this video:
❌ Indian vegetarian food has no protein — FALSE! You just need to plan your meals smartly.
❌ You need protein powder to meet your goals — FALSE! Whole foods can meet your needs if consumed correctly.
❌ Protein-rich diets are only for bodybuilders — FALSE! Every human being needs adequate protein for basic health.

📈 What you’ll gain by watching this video:
💡 Understand how much protein you really need per day (for fat loss, maintenance, or muscle gain)
💡 Learn affordable, natural ways to meet protein goals with Indian foods
💡 Stop wasting money on unnecessary supplements — get facts, not fads!

💬 Long-tail search queries covered in this video:

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