You portion sizes and not staying in your calorie budget may be problematic.
Here’s how you can consume milk tea in 57 cals
⏺️ Instead of drinking 1 litre of tea drink half a cup.
⏺️ Use less milk and 0 calorie sweetener
⏺️ Use Fat free milk and some sweetener
⏺️ Use Fat free milk and 0 calorie sweetener
Comparing
1. Normal Chai vs Green Tea with Honey
2. Chai vs Juice
3. Chai vs Milk with Jaggery
4. Makhana vs Peanuts
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