Healthy Instant Dosa Recipe | Perfect for Diabetes & Weight Management | High Protein Breakfast
Looking for a quick, healthy breakfast that’s perfect for managing diabetes and weight? This instant dosa recipe using roasted rava, chana dal, and oats is your answer! Ready in less than 20 minutes with no fermentation needed.
🌟 Why This Recipe is Perfect for Your Health Goals:
✅ Diabetes-Friendly: Lower glycemic index thanks to oats and chana dal
✅ High Protein: Chana dal provides plant-based protein for sustained energy
✅ Heart-Healthy: Oats help manage cholesterol levels naturally
✅ Weight Management: High fiber content keeps you full longer
📋 INGREDIENTS:
1 cup roasted rava (samba rava)
½ cup roasted chana dal
½ cup oats powder
¼ cup rice flour
1 sprig curry leaves
4 dry red chillies
½ tbsp cumin seeds
½ tsp salt
3 pinches hing (asafoetida)
Water as needed
⏰ QUICK RECIPE TIMELINE:
0:00 – Introduction & Health Benefits
0:15 – Ingredient Preparation
0:38 – Grinding & Blending Process
0:49 – Batter Consistency Tips
1:26 – Cooking Technique
2:31 – Serving Suggestions
🎯 PERFECT FOR:
Diabetic-friendly breakfast recipes
Quick healthy meals for busy mornings
Weight management meal prep
Heart-healthy Indian breakfast
High protein vegan / vegetarian recipes
💡 PRO TIPS:
Make batter slightly thicker for crispier dosas
Pair with mint chutney instead of sugary chutneys
Store dry mix for up to 1 month for instant preparation
🔗 RELATED VIDEOS:
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Disclaimer: This video is for informational purposes only. Always consult with a healthcare professional before making any changes to your diet or lifestyle.