#recipe #food #asmr #cooking #easyrecipe #saladrecipeIngredients 1 cup soaked bulgur wheat Spring onions Tomatoes Cucumber Parsley Sumac powder Salt Lemon Juice Olive Oil BulgurBulgur wheat recipescookingCuisineEasy new quickeasy saladfoodhealthyHealthy Cuisinehealthy eatinghealthy foodHealthy IdeasHealthy Lunchhealthy lunch ideasHealthy Lunch Recipeshealthy recipesideasKitchenlunchlunch ideasMeal Plansnew salad recipequick mealsreciperecipessaladsalad recipesVideoVlogWheatYouTube